Don't Skip Breakfast
Skipping breakfast is a common strategy for losing weight, but it's not good. As Many people I too believed that I can lose weight if I skip meals, but that just isn't true; our body expects to be refueled a few times every day - starting with breakfast.
Actually, eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to maintain a healthy weight.
Experts say; a healthy breakfast should contain some protein and some fiber. A good example of a healthy breakfast might be something simple like a hard boiled egg, a fruit like orange or apple or banana, and a bowl of whole grain cereal with low fat milk or some almonds or walnuts.
If you really don't like to eat breakfast, you can split it into smaller meals. You can have a boiled egg at home and carry an apple to work, for a snack break.
Skipping breakfast is a common strategy for losing weight, but it's not good. As Many people I too believed that I can lose weight if I skip meals, but that just isn't true; our body expects to be refueled a few times every day - starting with breakfast.
Actually, eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to maintain a healthy weight.
Experts say; a healthy breakfast should contain some protein and some fiber. A good example of a healthy breakfast might be something simple like a hard boiled egg, a fruit like orange or apple or banana, and a bowl of whole grain cereal with low fat milk or some almonds or walnuts.
If you really don't like to eat breakfast, you can split it into smaller meals. You can have a boiled egg at home and carry an apple to work, for a snack break.
Eating a healthy breakfast is the best way to start off the day. You will notice the difference how much better you feel through the morning and the rest of the day when you don't skip breakfast.
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