Wednesday, March 25, 2009

Sweet & Spicy Methi Salad
Methi (fenugreek) is highly nutritional and its health benefits are out standing. It is very helpful in lowering cholesterol and blood sugar. And if you want to lose weight, include fenugreek in your diet. You must be thinking, that it tastes bitter. Yes it does taste bitter, so I’ve tried to reduce the bitterness in this recipe, by making it a little sweet and spicy. I usually hate to eat fenugreek because it’s bitter, but I liked this salad. It goes well with a cup of tea. Give it a try, you will like it too.
Ingredients: Methi (fenugreek) sprouted – ¼ cup, 1 Apple – chopped, 1green chili – chopped finely, coriander (cilantro) leaves – chopped finely, mint leaves- chopped finely, salt to taste, lime juice – ½ tsp
Method: Mix all the ingredients together, keep for 5minutes and serve.