Baked Fish
Fish fry is a weakness for most of us. When I was little, I never used to like curry fish, but fried fish was one of my favorites. Now in the era of weight loss, I can not afford to satisfy my taste buds with yummy fish fried in coconut oil. So I found an alternative; I replaced the ‘fried’ with ‘baked’. I am not arguing that it would taste the same, but honestly, it does taste good.
So here is the recipe: Tilapia or Salmon fillet-1, lime juice ¼ tsp, black pepper powder ¼ tsp, salt ¼ tsp, 2-3 drops of extra virgin olive oil. Clean the fish, and pat dry with a paper towel, mix all the ingredients and apply evenly on the fish. Pre heat the oven in 500 degree F; bake it in the lower rack for about 10 minutes.
Tips: You can put an aluminum foil in the baking tray and keep the fish on that, it makes the cleaning easy.
Fish fry is a weakness for most of us. When I was little, I never used to like curry fish, but fried fish was one of my favorites. Now in the era of weight loss, I can not afford to satisfy my taste buds with yummy fish fried in coconut oil. So I found an alternative; I replaced the ‘fried’ with ‘baked’. I am not arguing that it would taste the same, but honestly, it does taste good.
So here is the recipe: Tilapia or Salmon fillet-1, lime juice ¼ tsp, black pepper powder ¼ tsp, salt ¼ tsp, 2-3 drops of extra virgin olive oil. Clean the fish, and pat dry with a paper towel, mix all the ingredients and apply evenly on the fish. Pre heat the oven in 500 degree F; bake it in the lower rack for about 10 minutes.
Tips: You can put an aluminum foil in the baking tray and keep the fish on that, it makes the cleaning easy.
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